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The MOE

Better get some water on STBY and get ready to shred with this one!

  • 3 Rounds
  • 30 Seconds of Exercise
  • 15 Seconds of Rest in between exercises
  • 3 min of rest in between rounds
  • Good Luck!
  1. Burpees
  2. Plank Toe Taps
  3. Side Plank
  4. Butt Kicks
  5. High Knees
  6. Jump Squats
  7. Reverse Crunches
  8. Flutter Kicks
  9. Star Crunches
  10. Bycycle Crunches
  11. Push Ups
  12. Lunges (Alternate Legs)
  13. Chair Dips

 

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